Hey guys! Planning a trip to the South Island of New Zealand and only have a week? No worries, I’ve got you covered! This 7-day itinerary for South New Zealand is packed with stunning scenery, thrilling activities, and unforgettable experiences. Get ready for an epic adventure!

Day 1: Christchurch – Arrival and City Exploration

Let's kick off your South Island adventure in Christchurch, the largest city on the South Island. After landing at Christchurch Airport (CHC), grab your rental car – you'll definitely need it to explore the island! Settle into your accommodation and then head out to explore this vibrant city.

Morning:

Start your day with a visit to the Christchurch Botanic Gardens. These gardens are a true oasis, showcasing a diverse collection of plants and flowers. Take a leisurely stroll through the various themed gardens, including the rose garden, the conservatory, and the herb garden. Don't miss the Avon River, which meanders through the gardens and offers a peaceful setting for a punt ride. The gardens provide a serene escape from the urban hustle and bustle, making it a perfect spot to begin your exploration of Christchurch.

After immersing yourself in the tranquility of the Botanic Gardens, make your way to the Canterbury Museum. This museum houses an impressive collection of artifacts and exhibits that tell the story of the Canterbury region and New Zealand as a whole. Explore the Maori galleries to learn about the rich cultural heritage of the indigenous people, or delve into the natural history exhibits to discover the unique flora and fauna of the South Island. The museum also features displays on the early European settlers and the history of Christchurch. With its diverse range of exhibits, the Canterbury Museum offers something for everyone and provides a fascinating insight into the region's past.

Afternoon:

In the afternoon, experience the unique charm of Christchurch with a punting tour on the Avon River. Relax as you are guided along the gentle waters of the river, taking in the picturesque scenery of the Botanic Gardens and the city's historic buildings. Your punter will share interesting facts and stories about Christchurch, adding to the enjoyment of the tour. Punting on the Avon River is a quintessential Christchurch experience and a great way to see the city from a different perspective.

Following your punting adventure, take a stroll through New Regent Street, a pedestrian-only street lined with colorful Spanish Colonial-style buildings. This charming street is home to a variety of boutique shops, cafes, and restaurants. Browse the unique offerings of the shops, indulge in a delicious treat at one of the cafes, or simply soak up the atmosphere of this vibrant street. New Regent Street is a popular spot for locals and tourists alike, and its distinctive architecture and lively atmosphere make it a must-see destination in Christchurch.

Evening:

For dinner, Christchurch offers a wide range of culinary options to suit every taste. Head to the Riverside Market, a vibrant indoor market with a variety of food stalls and restaurants. Sample local delicacies, international cuisine, or grab a craft beer at one of the bars. The Riverside Market is a great place to experience the city's food scene and enjoy a lively atmosphere. Alternatively, explore the restaurants in the city center, which offer a diverse range of dining options, from casual cafes to fine dining establishments. After dinner, consider catching a show at the Isaac Theatre Royal, a beautifully restored Victorian-era theatre that hosts a variety of performances, from plays and musicals to concerts and ballets.

Day 2: Christchurch to Lake Tekapo – Stargazing Paradise

Today, it's time to hit the road and head towards the stunning Lake Tekapo! The drive itself is incredibly scenic, offering glimpses of the Southern Alps.

Morning:

After breakfast in Christchurch, embark on a scenic drive to Lake Tekapo. The journey takes approximately three hours, but the stunning landscapes along the way make it an enjoyable experience. As you leave Christchurch, you'll pass through the Canterbury Plains, a vast agricultural region known for its fertile farmland and picturesque countryside. Keep an eye out for the towering Southern Alps in the distance, which will gradually become more prominent as you approach Lake Tekapo. Consider stopping at a local farm shop along the way to sample some fresh produce or local delicacies. The drive to Lake Tekapo is an integral part of the experience, offering a glimpse into the diverse landscapes of the South Island.

Afternoon:

Upon arrival in Lake Tekapo, check into your accommodation and then head to the iconic Church of the Good Shepherd. This charming stone church is situated on the shores of Lake Tekapo and offers stunning views of the turquoise lake and the surrounding mountains. The church is a popular spot for photographers and visitors alike, and its tranquil setting makes it a perfect place to reflect and appreciate the beauty of nature. Take some time to explore the church and its surroundings, and capture some memorable photos of this iconic landmark. The Church of the Good Shepherd is a symbol of the Mackenzie region and a must-see destination for anyone visiting Lake Tekapo.

After visiting the church, take a walk along the shores of Lake Tekapo and admire the breathtaking scenery. The lake is known for its distinctive turquoise color, which is caused by the fine rock flour suspended in the water. The surrounding mountains provide a dramatic backdrop, creating a picture-perfect setting. Take a stroll along the lakefront, breathe in the fresh mountain air, and soak up the beauty of this natural wonder. Lake Tekapo is a popular destination for outdoor activities, such as kayaking, fishing, and hiking, so consider indulging in one of these activities to further enhance your experience.

Evening:

Lake Tekapo is renowned for its stargazing opportunities. The region is part of the Aoraki Mackenzie International Dark Sky Reserve, which is one of the best places in the world to observe the night sky. Join a stargazing tour at the Mount John Observatory for an incredible experience. The observatory is located on top of Mount John and offers panoramic views of the night sky. Knowledgeable guides will point out constellations, planets, and other celestial objects, and you'll have the opportunity to look through powerful telescopes. Stargazing at Lake Tekapo is an unforgettable experience that will leave you in awe of the universe. Alternatively, simply find a dark spot along the lakefront and enjoy the beauty of the night sky on your own.

Day 3: Lake Tekapo to Queenstown – Adventure Capital

Get ready for a scenic drive to Queenstown, the adventure capital of New Zealand! This leg of the journey is filled with stunning mountain views and charming towns.

Morning:

Start your day with a visit to the Tekapo Springs, a hot pool complex located near Lake Tekapo. Relax and unwind in the warm, mineral-rich waters while enjoying panoramic views of the surrounding mountains. The complex also features a sauna, a steam room, and a cold plunge pool, providing a variety of options for relaxation and rejuvenation. Tekapo Springs is a great way to start your day and prepare for the scenic drive to Queenstown. The hot pools are particularly enjoyable on a chilly morning, and the views are simply breathtaking.

After your relaxing soak, begin your drive to Queenstown. The journey takes approximately three hours and offers stunning views of the Southern Alps and the Mackenzie Basin. As you leave Lake Tekapo, you'll pass through the picturesque town of Twizel, which is known for its canals and its role as a filming location for The Lord of the Rings trilogy. Consider stopping for a coffee or a snack in Twizel before continuing your journey. The drive to Queenstown is an adventure in itself, with winding roads and breathtaking scenery at every turn.

Afternoon:

Upon arrival in Queenstown, check into your accommodation and then head to the Skyline Gondola. This gondola takes you to the top of Bob's Peak, where you'll be rewarded with panoramic views of Queenstown, Lake Wakatipu, and the Remarkables mountain range. The views from the top are simply stunning and provide a perfect introduction to the beauty of Queenstown. Take some time to admire the scenery, capture some photos, and soak up the atmosphere. The Skyline Gondola is a must-do activity in Queenstown and a great way to get your bearings.

At the top of Bob's Peak, you can also experience the Skyline Luge, a fun and exhilarating activity for all ages. Ride down the winding tracks on a luge cart, controlling your speed and direction as you go. The Skyline Luge offers different tracks for different skill levels, so everyone can enjoy the experience. It's a great way to add some excitement to your visit to Bob's Peak and create some lasting memories.

Evening:

Queenstown is known for its vibrant nightlife and its wide range of dining options. For dinner, head to one of the many restaurants in the city center, which offer a diverse range of cuisines to suit every taste. From casual cafes to fine dining establishments, Queenstown has something for everyone. After dinner, explore the bars and pubs along the waterfront, which offer a lively atmosphere and stunning views of Lake Wakatipu. Queenstown is a popular destination for backpackers and adventure enthusiasts, so you're sure to meet some interesting people and have a great time. Consider trying a Fergburger, a Queenstown institution known for its massive and delicious burgers.

Day 4: Queenstown – Adventure Activities

Today is all about adrenaline-pumping activities in Queenstown! Choose your adventure – bungee jumping, white-water rafting, jet boating, or something else entirely!

Morning:

Start your day with a thrilling bungee jumping experience at the Kawarau Bridge Bungy, the world's first commercial bungee jumping site. Take the plunge from the iconic bridge and experience the ultimate adrenaline rush as you freefall towards the turquoise waters of the Kawarau River. Bungee jumping is a quintessential Queenstown activity and a must-do for adrenaline junkies. The experience is both terrifying and exhilarating, and it's sure to be a highlight of your trip. If bungee jumping isn't your thing, consider watching others take the plunge from the viewing platform.

Alternatively, if you're looking for a different kind of adventure, consider a white-water rafting trip on the Shotover River. This river is known for its challenging rapids and its stunning scenery. Paddle through the turbulent waters, navigating the rapids and enjoying the breathtaking views of the surrounding canyon. White-water rafting on the Shotover River is an unforgettable experience that will test your skills and leave you feeling exhilarated.

Afternoon:

In the afternoon, experience the thrill of jet boating on the Dart River. This jet boat tour takes you deep into the heart of the Mount Aspiring National Park, where you'll experience high-speed spins and maneuvers on the shallow waters of the Dart River. The tour also includes a guided walk through the ancient forests of the park, providing an opportunity to learn about the unique flora and fauna of the region. Jet boating on the Dart River is a unique and exciting way to explore the natural beauty of the South Island.

Alternatively, consider a scenic helicopter ride over the Southern Alps. This helicopter tour offers breathtaking views of the mountains, glaciers, and valleys of the region. Soar above the peaks, marvel at the glaciers, and capture some stunning aerial photos. A scenic helicopter ride is a great way to appreciate the scale and grandeur of the Southern Alps and create some lasting memories.

Evening:

After a day of adrenaline-pumping activities, relax and unwind with a delicious dinner at one of Queenstown's many restaurants. Consider trying some local specialties, such as New Zealand lamb or seafood. Queenstown offers a wide range of dining options to suit every taste, from casual cafes to fine dining establishments. After dinner, enjoy a relaxing evening by the lake, or explore the bars and pubs in the city center. Queenstown is a vibrant and exciting city with something to offer everyone.

Day 5: Queenstown – Milford Sound Day Trip

Today, prepare for an unforgettable day trip to Milford Sound, one of New Zealand's most stunning natural attractions!

Full Day:

The Milford Sound day trip is a full-day excursion, typically lasting around 12 hours. You can either drive yourself to Milford Sound (approximately a 4-hour drive each way) or join a guided tour. Driving yourself allows for more flexibility, but a guided tour offers the convenience of transportation and the expertise of a knowledgeable guide.

If you choose to drive yourself, be sure to leave early in the morning to allow plenty of time for the drive and the cruise. The road to Milford Sound is scenic but also winding and challenging, so drive carefully. Consider stopping at some of the viewpoints along the way, such as Eglinton Valley and Mirror Lakes, to capture some stunning photos.

Upon arrival at Milford Sound, board a cruise that will take you through the fiord. The cruise typically lasts around 2 hours and takes you past towering cliffs, cascading waterfalls, and lush rainforest. Keep an eye out for wildlife, such as dolphins, seals, and penguins. The cruise is a truly unforgettable experience and a must-do for anyone visiting Milford Sound.

Lunch is typically included on the cruise, but be sure to check the details when booking your tour. After the cruise, you'll have some time to explore the area around Milford Sound before beginning the drive back to Queenstown. The drive back to Queenstown is just as scenic as the drive in, so take your time and enjoy the views.

Evening:

After a long day of exploring Milford Sound, treat yourself to a well-deserved dinner in Queenstown. Relax and reminisce about the incredible sights you've seen during the day. You can try a new restaurant or revisit one of your favorites from previous nights. Consider indulging in a dessert or a glass of local wine to celebrate your adventure.

Day 6: Queenstown – Relaxation and Local Exploration

After a few days of jam-packed activities, take today to relax and explore Queenstown at a more leisurely pace.

Morning:

Start your day with a visit to the Queenstown Gardens, a beautiful park located on a peninsula jutting into Lake Wakatipu. Take a leisurely stroll through the gardens, admire the flowers and trees, and enjoy the stunning views of the lake and the surrounding mountains. The gardens also feature a rose garden, a Japanese garden, and a bowling green, providing a variety of options for relaxation and recreation. The Queenstown Gardens are a perfect place to escape the hustle and bustle of the city and enjoy the tranquility of nature.

After your visit to the gardens, take a walk along the Queenstown waterfront. This scenic promenade offers stunning views of Lake Wakatipu and the Remarkables mountain range. Browse the shops and cafes along the waterfront, or simply relax and enjoy the atmosphere. The Queenstown waterfront is a popular spot for locals and tourists alike, and its lively atmosphere and stunning scenery make it a must-see destination.

Afternoon:

In the afternoon, take a ride on the TSS Earnslaw, a vintage steamship that cruises on Lake Wakatipu. This iconic steamship has been operating on the lake for over 100 years and offers a unique and nostalgic experience. Enjoy a scenic cruise across the lake, taking in the stunning views of the surrounding mountains. The cruise includes a visit to Walter Peak High Country Farm, where you can enjoy a sheep shearing demonstration, watch a sheepdog show, and have afternoon tea. The TSS Earnslaw cruise is a great way to experience the history and beauty of Lake Wakatipu.

Evening:

For your final dinner in Queenstown, choose a restaurant with a view of Lake Wakatipu. There are many restaurants along the waterfront that offer stunning views of the lake and the surrounding mountains. Enjoy a delicious meal while watching the sunset over the lake. After dinner, take a final stroll along the waterfront and soak up the atmosphere of this vibrant city. Queenstown is a truly special place, and you're sure to leave with memories that will last a lifetime.

Day 7: Departure from Queenstown

Sadly, it’s time to say goodbye to the South Island. Enjoy a final breakfast in Queenstown before heading to Queenstown Airport (ZQN) for your departure. Reflect on the incredible adventures you’ve had during your 7-day South New Zealand itinerary!

Morning:

Enjoy a final breakfast in Queenstown at one of the many cafes or restaurants. Take some time to savor the flavors of New Zealand and reflect on the incredible experiences you've had during your trip. After breakfast, do some last-minute souvenir shopping or simply relax and enjoy the atmosphere of Queenstown one last time.

Departure:

Head to Queenstown Airport (ZQN) for your departure. Allow plenty of time to check in, go through security, and board your flight. As you fly away, take one last look at the stunning scenery of the South Island and cherish the memories you've made during your 7-day adventure. You will back!

This 7-day itinerary is just a suggestion, of course. Feel free to customize it to your interests and preferences. Whether you're an adrenaline junkie, a nature lover, or a foodie, the South Island of New Zealand has something to offer everyone. Have an amazing trip, guys!